There’s no need for an expensive gym membership or hi-tech equipment to
slim down this year. Here are a few suggestions for creating a home gym,
even in a small space.
Designate a space
Regardless of whether your
workout space is an entire room or just the width of a yoga mat, take
steps to separate it from the rest of your living area. Experts agree a
dedicated space helps keep you motivated. A room divider can help
separate your equipment from the rest of your life — and prevent it from
becoming a drying rack for your laundry.
Admire and inspire
A mirror can make all the
difference when it comes to checking your alignment and preventing
injury. It can also give you a way to check your progress, or keep an
eye on those love handles for extra motivation.
Equip yourself wisely
If you’re short on space you can
find treadmills, rowers, TRX machines and even bikes in fold-away
options. Adjustable weight sets take up a fraction of the space of a
whole set of dumbbells. And a chin-up bar across a doorway takes up no
floor space at all.
Turn the music up
An upbeat playlist can be a huge
motivator for going the extra mile. Install speakers in your workout
space, or find portable ones that can link to your phone.
Looking for a home with the perfect space for a home gym? A real estate agent can help in your search. Find one here
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